(250) 492-7027 272 Westminster Ave W, Penticton Now Accepting New Patients
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Chiropractic · ART · Rehabilitation

Sports Injury Treatment
in Penticton, BC

Get Back to What You Love — Faster, Stronger, and More Resilient

The Okanagan is an athlete's paradise — and that active lifestyle comes with its share of injuries. Whether you're cycling the Kettle Valley Trail, climbing Skaha Bluffs, skiing Apex, or training for the Gran Fondo, our doctors understand athletic bodies because they live in them.

Dr. Condren Berry · Dr. Tamara Kornelsen · Dr. Maia Pidperyhora

Why Okanagan Athletes Choose OCC

Living in the South Okanagan means your body gets used hard. Paddleboarding on Okanagan Lake, open-water swimming at Skaha Beach, mountain biking the KVR and local single-track, rock climbing at Skaha Bluffs, skiing and snowboarding at Apex Mountain, running the Peach Classic triathlon — this region demands a lot from the people who love it. And when something breaks down, you need a chiropractor who understands what your body goes through, not one who tells you to stop being active.

Dr. Condren Berry is that kind of practitioner. He has completed multiple triathlons, rides gravel trails regularly, and competes in open-water swimming events — he knows what repetitive training stress does to a spine and how athletic injuries differ from sedentary ones. That personal experience, combined with 35+ years of clinical practice, means he assesses and treats athletic injuries with the insight of someone who has lived them.

A Team Built for Athletes

Dr. Tamara Kornelsen adds advanced soft tissue expertise through her Active Release Technique (ART) certification — one of the most effective treatments available for overuse injuries, muscle adhesions, and chronic tension patterns that limit athletic performance. ART is the treatment of choice for conditions like IT band syndrome, rotator cuff impingement, tennis and golfer's elbow, and plantar fasciitis, where scar tissue and adhesion formation in muscles, tendons, and fascia are the primary drivers of pain and restriction.

Dr. Maia Pidperyhora brings a rehabilitation-focused approach grounded in her pre-chiropractic background as a Rehab Assistant. Her clinical emphasis on functional exercise-based recovery means your treatment plan doesn't stop when the pain stops — she builds active rehabilitation protocols that restore full strength, stability, and movement quality so you return to your sport at or above your pre-injury level.

Treatment That Goes Beyond Pain Relief

Our sports injury treatment combines chiropractic spinal and extremity adjustments to restore joint mechanics, ART soft tissue work to break down adhesions and restore tissue elasticity, and progressive rehabilitation exercises to rebuild strength and prevent recurrence. For athletes whose injuries are connected to biomechanical issues in the feet or lower limbs, we also offer custom FootLevelers orthotics — digitally scanned and individually crafted to correct the structural imbalances that contribute to overuse injuries from the ground up.

Critically, our approach is not just about getting you out of pain — it's about building resilience. We develop individualized prevention plans that address the specific demands of your sport, your training volume, and your injury history. The goal is not only recovery but reducing the likelihood of re-injury so you can train with confidence and compete at your best.

When to Come In

The sooner you're assessed after a sports injury, the better the outcome. Early treatment within 24 to 72 hours reduces inflammation, prevents compensatory movement patterns from taking hold, and accelerates the healing timeline. But even chronic or recurring injuries that have lingered for weeks or months respond well to the combination of adjustment, soft tissue work, and rehabilitation. If you're not sure whether your injury warrants a visit, call us at (250) 492-7027 — we're happy to advise. For details on what to expect, see our new patient page.

Common Sports Injuries
Conditions Okanagan Athletes Bring to Us
From weekend warriors to competitive athletes — these are the injuries we treat most frequently.

Sprains & Strains

Ligament sprains & muscle/tendon strains from acute injury

Overuse Injuries

Repetitive strain from training volume & mileage

Runner's Knee

Patellofemoral pain, tracking issues & anterior knee pain

IT Band Syndrome

Lateral knee & hip pain in runners & cyclists

Rotator Cuff

Shoulder impingement, tears & instability

Tennis & Golfer's Elbow

Lateral & medial epicondylitis from grip & swing

Joint Dysfunction

Spinal & extremity joint restriction & misalignment

Plantar Fasciitis

Heel & arch pain from impact & foot mechanics

Our Approach
Four Pillars of Sports Injury Recovery
We combine complementary treatment methods to get you back in the game — and keep you there.

Chiropractic Adjustment

Spinal and extremity adjustments restore proper joint mechanics, improve range of motion, and reduce nerve interference that limits muscle activation and coordination. Both manual Diversified Technique and instrument-assisted Activator Method are available depending on your condition and preference.

All Doctors

Active Release Technique (ART)

A movement-based soft tissue system that identifies and breaks down adhesions, scar tissue, and fibrotic changes in muscles, tendons, ligaments, and fascia. Especially effective for chronic overuse injuries, repetitive strain, and conditions where conventional treatment has plateaued.

Dr. Kornelsen Specialty

Active Rehabilitation

Progressive, sport-specific exercise protocols designed to rebuild strength, stability, and movement quality. Dr. Pidperyhora's rehabilitation background means your recovery plan is functional and measurable — targeting the specific demands of your sport so you return stronger than before.

Dr. Pidperyhora Focus

Custom Orthotics

FootLevelers digital scanning identifies foot and lower-limb biomechanical imbalances that contribute to overuse injuries in runners, cyclists, hikers, and court-sport athletes. Individually crafted orthotics correct the foundation so the chain above functions more efficiently.

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ICBC & WorkSafeBC Accepted

Injured While Cycling, Running, or Training?

If your sports injury resulted from a motor vehicle accident — such as a cycling collision with a vehicle on Highway 97 or a Penticton side street — ICBC covers up to 25 pre-approved chiropractic visits within 12 weeks. No referral needed. We bill ICBC directly at $0 cost to you. WorkSafeBC covers work-related injuries for up to 11 sessions within 8 weeks.

Full ICBC Details →
Common Questions
Sports Injury FAQ
How soon after a sports injury should I see a chiropractor?
As soon as possible — ideally within 24 to 72 hours. Early assessment determines the severity of the injury, rules out fractures or serious ligament damage that may need imaging, and allows treatment to begin before compensatory movement patterns develop. Delaying care often extends the overall recovery timeline and increases the risk of chronic problems. That said, even injuries that have persisted for weeks or months still respond well to treatment — it's never too late to get assessed.
Do you work with other practitioners like physiotherapists or sports medicine doctors?
Yes. We believe in collaborative care and regularly work alongside physiotherapists, massage therapists, sports medicine physicians, and orthopaedic specialists when a patient's condition requires it. If your injury needs diagnostic imaging, surgical consultation, or co-management with another provider, we coordinate that referral directly. Our goal is the best possible outcome for you, regardless of who delivers each piece of the puzzle.
Can chiropractic care improve athletic performance?
Yes. Even in the absence of injury, chiropractic care improves joint mobility, reduces muscular restriction, and optimizes nervous system function — all of which contribute to better biomechanical efficiency and athletic output. Many professional and competitive athletes use regular chiropractic care as part of their training regimen, not just for injury recovery but for maintaining peak function and preventing injury. Our doctors can work with you on a maintenance plan tailored to your sport and training cycle.
Does insurance cover sports injury chiropractic treatment?
Most extended health plans cover chiropractic care for sports injuries under your standard benefit. We offer direct billing through JaneApp to most major providers including Greenshield, Manulife, and Telus eHealth. If your injury resulted from a motor vehicle accident, ICBC covers up to 25 visits at no cost to you. WorkSafeBC covers work-related injuries for up to 11 sessions within 8 weeks. Contact us at (250) 492-7027 if you're unsure about your coverage.

Get Back in the Game

Book your sports injury assessment today. Three doctors who understand athletic bodies, flexible scheduling including Saturdays, and direct insurance billing.

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